Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Slide
Slide
Slide
Slide
Slide
Slide

CrossFit Gurnee is your destination for RESULTS! Whether you are looking to lose weight, add muscle, or achieve the body you have always wanted, we can help. In addition to our CrossFit classes and Boot Camp classes, we also sell the finest in sports and nutritional supplements.

Give us call today at 847-336-9005. LOCATED AT: 101 Unit M Ambrogio Dr. Gurnee, IL

April Special: Give The Cave a try out: Sign up any time now until the end of April and get 30 days of CrossFit and/or Boot Camp for only $75.00

The 30 days begin at sign-up. Limited to non-members only.

18 Apr Posted by in WOD | Comments Off

Friday

Friday

Strength Dead lift 5 – 5 – 5 5 eccentric post dips after each set WOD “Tabata This” 8 intervals each @ :20 work, :10 rest Row (cals) Air squat Pull up Push up Ab mat sit up Rest one min btwn movements

Read more...

16 Apr Posted by in WOD | Comments Off

Wednesday

Wednesday

Skill Work Kip / Pull up / Bar MU WOD “Double Date” Fran Thrusters 95/65 Pull ups 21 – 15 – 9 Rest 8 minutes, then: Annie Double unders Sit ups 50 – 40 – 30 – 20 – 10

Read more...

15 Apr Posted by in WOD | Comments Off

Tuesday

Tuesday

Strength Snatch Balance 8 – 6 – 4 – 2 WOD 10 minute AMRAP 3 handstand push ups 6 SDHP 9 toes to bar

Read more...