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CrossFit Gurnee is your destination for RESULTS! Whether you are looking to lose weight, add muscle, or achieve the body you have always wanted, we can help. In addition to our CrossFit classes and Boot Camp classes, we also sell the finest in sports and nutritional supplements.

Give us call today at 847-336-9005. LOCATED AT: 101 Unit M Ambrogio Dr. Gurnee, IL

April Special: Give The Cave a try out: Sign up any time now until the end of April and get 30 days of CrossFit and/or Boot Camp for only $75.00

The 30 days begin at sign-up. Limited to non-members only.

22 Apr Posted by in WOD | Comments Off

Wednesday

Wednesday

Strength Behind the neck split jerk WOD 12 minutes AMRAP: 8 toes to bar 10 shoulder to overhead 12 KB OH walking lunge

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22 Apr Posted by in WOD | Comments Off

Tuesday

Tuesday

Strength KB snatch tech WOD 50 KB swing 40 split jump 30 push up 20 burpee 10 squat clean 20 burpee 30 push up 40 split jump 50 KB swing

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18 Apr Posted by in WOD | Comments Off

Friday

Friday

Strength Dead lift 5 – 5 – 5 5 eccentric post dips after each set WOD “Tabata This” 8 intervals each @ :20 work, :10 rest Row (cals) Air squat Pull up Push up Ab mat sit up Rest one min btwn movements

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